7-Day Program  ·  15 Minutes a Day  ·  Low Impact

The Great Pelvis Reset for Lower Back Pain


Irritating lower back pain can be caused by something as simple as bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position, all of which can color your day with discomfort and pain. However, if you don't add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements. What many people don't realize is that lower back pain is a 'whole body issue' and needs to be addressed with specific stretches, core strengthening moves, and gentle pelvis reset moves that support the entire body. However, the reassuring news is that this type of pain can now be relieved in as little as 10–15 minutes a day with the right stretching and strengthening routine.

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Free Yourself from Lower Back Pain. For Good.

With this course, you'll discover the most common causes of lower back pain, which muscles contribute to imbalance, and how to naturally and gently restore your core, pelvis, muscles, and lower back to being pain-free. Over 7 days, you'll focus on resetting your pelvis with 4 proven signature moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight and strong or "hypertonic". Finally, you'll focus on strengthening a synergist muscle group that tends to be weak or misfiring causing lower back pain.

With this highly beneficial course, you'll learn:

The common causes of lower back pain, and their surprising contributing factors.
How to naturally and safely reset your pelvis with 4 simple moves.
How to restore the strength of your core to prevent further injury.
How to gently stretch out tight muscles that can cause ongoing lower back pain if untreated.
How to strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area.

Understanding and addressing lower back pain as a whole body issue is critical for healing the root cause of lower back pain, and not just the symptoms. And remember, all it takes is 15 minutes of effort a day to participate in this healing journey to reset and be pain-free once again.

Meet Your Instructor

Jannine Murray

Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on.

Course curriculum

    1. Introduction

    2. Pelvis Rebalance

    1. Working Into Your Hips

    1. Great Glutes for Lower Back Health

    1. Creating Deep Core Strength

    1. Pelvis Reset + Ab Stretch + Low-Back Strengthening

    1. Balancing Your Whole Body
  • $22.00
  • 7 Lessons

Bottom line

Lower back pain doesn't have to become your whole personality. This seven-day course focuses on treating the root causes with a simple 15-minute routine.

15 minutes a day is less time than you've spent complaining about your back this week.
Just saying.

Start the program — $22 → 🔒 30-day money-back guarantee

What people are saying

“I’ve spent thousands of dollars on PT and chiropractors, and no one ever showed me these moves. After doing them once, I felt the most pain relief ever in five years. I could cry. Seriously. Thank you so much.”

Gina

“Wow, I’ve now been through a whole week of exercises, and I cannot believe the difference it has made to my lower back. It literally feels better than it has in years. I’m definitely keeping this up. Thank you so much for this incredible course.”

Isabel

“This sequence has literally changed my life. I have had chronic SI problems with my back going out at least twice a year for the past eight years. I have been to multiple PTs and my trusty chiropractor. There have been improvements and learnings, but nothing that changed my core so profoundly. Jannine’s exercise series will be on permanent rotation in my life. Jannine, thank you so much! I’m truly grateful.”

Jenny

“I am a doctor of osteopathy who practices manual manipulative medicine! Thumbs-up! Great for bladder, kidney, prostate, menstruation dysfunction, sciatica, and lumbar disk pain. Good job, Jannine.”

Daniel

Frequently asked questions

What if I'm not satisfied with my purchase?
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We want you to be happy. You can try this course risk-free — if you're not satisfied for any reason, we offer a 30-day refund or exchange for another course in our library.
Does access to the course expire?
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Nope. Every course you purchase is yours to keep and revisit as often as you'd like.

Still have a question?

Our support team is happy to help with anything course-related.

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All content is for educational and informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. For more details, see TheSkimm's Terms of Service.

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