Course curriculum

    1. Introduction

    2. Identify and Relax Your Pelvic Floor

    3. Homework

    1. The Diaphragm: Pelvic Floor Connec

    2. Homework

    1. Strengthen Your Entire Inner Core Team

    2. Homework

    1. Focus on the Pelvic Floor

    2. Homework

    1. Challenge the Pelvic Floor

    2. Homework

    1. Pelvic Floor Awareness and Mobility

    2. Homework

About this course

  • $22.00
  • 21 lessons