10-Part Program  ·  5–7 Minutes Each  ·  At Home

How to (Finally) Strengthen Your Pelvic Floor


Most people aren't aware of the importance of their pelvic floor, or don't even pay attention to it. If they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there's no need to suffer in silence anymore. With this course designed by a pelvic health expert and physical therapist, you can feel confident and vital for life by safely strengthening your pelvic floor. You will learn simple, effective tips and exercises for pelvic floor fitness and health that you can enjoy for a lifetime.

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Revive Your Pelvic Floor Vitality

In this highly beneficial course from physical therapist Dr. Brianne Grogan, you'll move through a series of strengthening exercises that will make your pelvic floor strong and vibrant. With informative lessons, practical advice, and daily exercise videos, you'll understand what your pelvic floor is and why it is so important. Some of the benefits include reduced bladder leakage and pelvic heaviness, better sex, and a more toned core. By the end of this course, you'll transform your pelvic floor area and feel more connected, confident, and in control.

What is included in this course:

Ten 5- to 7-minute pelvic floor video workouts that even the busiest schedules can accommodate.
Expert advice from a physical therapist who specializes in pelvic health and who suffered through and overcame her own pelvic floor dysfunction.
Journal questions that will expand your awareness and help you integrate the teachings into your everyday life.
A suggested maintenance routine for a lifetime of pelvic health.
Ways to improve vitality in the pelvic floor, enhance intimacy, and spice up your sex life.
Effective workouts from the comfort and convenience of your own home. No special equipment is required.

Who should take this course:

Women who struggle with bladder leakage or mild pelvic organ prolapse.
Anyone who wants to prevent pelvic health concerns in the future.
Women who are preparing to conceive and want to strengthen their pelvic floor for the best pregnancy and birth possible.
Postpartum women (at least six weeks) who are ready to tone their core and pelvic area safely.
Fitness enthusiasts who want to improve their inner core, so they can stay injury-free and move with ease.

Don't ignore your pelvic issues. You deserve better!

Meet Your Instructor

Brianne Grogan

Dr. Brianne Grogan is a doctor of physical therapy and holistic pelvic health expert whose mission is to revolutionize the way people understand and connect to their bodies. Through her popular YouTube channel, in-person retreats, and online programs, she helps women release tension, reclaim confidence, and embody vibrant pelvic wellness. Blending movement, yoga, somatic practices, and emotional healing, Dr. Bri empowers women to heal from the inside out — mind, body, soul, and pelvic bowl.

Course curriculum

    1. Introduction

    2. Identify and Relax Your Pelvic Floor

    3. Homework

    1. The Diaphragm: Pelvic Floor Connect

    2. Homework

    1. Strengthen Your Entire Inner Core Team

    2. Homework

    1. Focus on the Pelvic Floor

    2. Homework

    1. Challenge the Pelvic Floor

    2. Homework

    1. Pelvic Floor Awareness and Mobility

    2. Homework
  • $22.00
  • 10 Lessons

Bottom line

It's not magic: ignoring your pelvic floor issues won't make them disappear (if only).

Meet your core's literal support system. This expert-led course helps you strengthen your pelvic floor with quick, at-home workouts to improve bladder control, core strength, and intimacy.

Start the program — $22 → 🔒 30-day money-back guarantee

What people are saying

“By the time I was done with these workouts, I felt like I was standing up straighter and was stronger, but psychologically I felt better too.”

Melanie

“I finally discovered what I should have been doing all along to actually engage my core!”

Cali

“I don’t feel broken anymore. I can manage life again, and am getting my independence back as well as winning back my confidence.”

Judy

“I love that you explain why we're doing the things we're doing in the videos. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. I could just go on and on about how grateful I am and how excited I am that I can pull up a variety of videos and feel confident that they are okay for me to do, even with pelvic health issues.”

Shannon

Frequently asked questions

What if I'm not satisfied with my purchase?
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We want you to be happy. You can try this course risk-free — if you're not satisfied for any reason, we offer a 30-day refund or exchange for another course in our library.
Does access to the course expire?
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Nope. Every course you purchase is yours to keep and revisit as often as you'd like.

Still have a question?

Our support team is happy to help with anything course-related.

Contact us →

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All content is for educational and informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. For more details, see TheSkimm's Terms of Service.

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