7 Workouts  ·  10 Minutes Each  ·  No Equipment

10-Minute Micro-Workouts to Boost Energy


10 minutes. Seven different workouts. That's all it takes to reset your energy. These quick, bodyweight workouts blend strength, cardio, and breathwork to lower stress, activate your vagus nerve, and help you feel calmer, stronger, and more focused — no equipment needed.

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Start the program — $22 → 🔒 30-day money-back guarantee

A calmer, more energized version of you starts here.

Feeling fried? Same. The good news is you don't need a two-hour workout, fancy equipment, or a "5 am wellness era" to feel better. Sometimes, 10 intentional minutes can do the trick. This seven-day program from experienced instructor Emma Weafer is built around short, bodyweight workouts designed to help you release tension, boost your energy, and reconnect with your body. Think: mobility, cardio, strength, breathwork, and mindful movement that actually feels doable.

What's included:

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Seven 10-minute video workouts you can do anywhere — no equipment needed
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Breath-led movement and mobility flows designed to ease tension and support recovery
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Strength and cardio intervals to wake up your body and boost circulation
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Daily affirmations and journaling prompts for a quick mental reset
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A repeatable routine for days when your brain says "absolutely not" but your body needs a reboot

Meet Your Instructor

Emma Weafer

For more than 20 years, Emma Weafer has been guiding women in health and fitness and helping them reconnect with strength, energy, and balance. She teaches how to move in ways that honor energy, mood, and life’s natural rhythms, showing that movement is medicine for both the body and mind. Her compassionate approach blends practical fitness with mindful awareness, offering a gentle path to vitality, confidence, and long-term well-being.

Course curriculum

    1. Introduction

    2. Reset in 10 — Wake Up Your Body and Brain

    3. Lesson 1 Homework

    1. Shake Off the Stress – Flow and Release

    2. Lesson 2 Homework

    1. Stand Tall, Feel Strong – Posture and Back-Body Strength

    2. Lesson 3 Homework

    1. Flow and Recharge – Dynamic Energy and Ease

    2. Lesson 4 Homework

    1. Core Energy – Strength and Balance From Within

    2. Lesson 5 Homework

    1. Strong Body, Clear Mind – Strength and Clarity Circuit

    2. Lesson 6 Homework
  • $22.00
  • 7 Lessons
  • No equipment needed

Bottom line

If your current wellness routine feels like another item on your to-do list, this is the opposite of that. These quick, approachable workouts are designed to help you move your body, clear your head, and feel a little more like yourself again — in just 10 minutes a day.

You paid more for that 6AM workout class you slept through.
Good news: You set the start time.

Start the program — $22 → 🔒 30-day money-back guarantee

What People Are Saying

“Emma’s programs are truly a game-changer! Her teaching style makes even the toughest workouts enjoyable, and I’ve noticed such a huge improvement in my strength and mobility. I love how she makes fitness accessible to everyone.”

Linda

“I’ve struggled with muscle imbalances and injuries for years, but after taking Emma’s course, I feel stronger, more balanced, and pain-free. Her attention to detail in muscle activation has been life-changing for me!”

Tara

“Emma has helped me reconnect with my body in ways I never thought possible. I always thought I was doing enough, but she taught me the importance of properly activating muscles and how that can completely change your workouts. The results speak for themselves!”

Jessica

“I have never felt stronger or more in tune with my body. Emma’s approach to fitness has completely transformed the way I think about exercise. Her guidance and expertise made it easy to follow along, and I’m seeing real results!”

Sarah

Frequently asked questions

What if I'm not satisfied with my purchase?
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We want you to be happy. You can try this course risk-free — if you're not satisfied for any reason, we offer a 30-day refund or exchange for another course in our library.
Does access to the course expire?
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Nope. Every course you purchase is yours to keep and revisit as often as you'd like.

Still have a question?

Our support team is happy to help with anything course-related.

Contact us →

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All content is for educational and informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. For more details, see TheSkimm's Terms of Service.

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