Course curriculum

    1. Introduction

    2. Reset in 10 — Wake Up Your Body and Brain

    3. Lesson 1 Homework

    1. Shake Off the Stress – Flow and Release

    2. Lesson 2 Homework

    1. Stand Tall, Feel Strong – Posture and Back-Body Strength

    2. Lesson 3 Homework

    1. Flow and Recharge – Dynamic Energy and Ease

    2. Lesson 4 Homework

    1. Core Energy – Strength and Balance From Within

    2. Lesson 5 Homework

    1. Strong Body, Clear Mind – Strength and Clarity Circuit

    2. Lesson 6 Homework

About this course

  • $22.00
  • 16 lessons