Additional products

Course curriculum

    1. Introduction

    2. Core Engagement and Foundational Exercises

    3. Cool Down and Homework

    1. Pelvic Positioning and Spinal Mobility

    2. Cool Down and Homework

    1. Hip and Thigh Alignment and Toning

    2. Cool Down and Homework

    1. Postural Awareness and Upper Body Strengthening

    2. Cool Down and Homework

    1. Glute and Hamstring Activation

    2. Cool Down and Homework

    1. Abdominal Strengthening

    2. Cool Down and Homework

About this course

  • $22.00
  • 29 lessons