Build strength from the inside out. Low-impact, 15-minute workouts to improve core strength, posture, flexibility, and mind-body connection — helping you move better, feel stronger, and stay balanced.
Pilates has been winning women over for decades, and with good reason. The low-impact workout focuses on controlled, precise movements that strengthen deep stabilizing muscles, improve mobility, and help your posture stop looking like you've spent 11 straight hours hunched over a laptop. Build strength from the inside out. Think core engagement, flexibility, alignment, and a stronger mind-body connection — not just breaking a sweat for the sake of it.
14 low-impact, 15-minute workouts
Techniques on how to activate and engage your breath, core, and pelvic floor muscles
Ways to modify moves based on your fitness level or injuries
Mindfulness and journaling prompts to strengthen your mind-body connection
Practical Pilates-inspired habits you can bring into everyday life
Introduction
FREE PREVIEWCore Engagement and Foundational Exercises
Cool Down and Homework
Pelvic Positioning and Spinal Mobility
Cool Down and Homework
Hip and Thigh Alignment and Toning
Cool Down and Homework
Postural Awareness and Upper Body Strengthening
Cool Down and Homework
Glute and Hamstring Activation
Cool Down and Homework
Abdominal Strengthening
Cool Down and Homework
It's a low-pressure, full-body reset that helps you move better, feel stronger, and maybe even sit up straighter while reading this.
A single drop-in Pilates class costs *checks credit card statement* $25–$40.
For $22, you'll get 14 lessons with a certified instructor.
“Since starting Pilates with Alex, I quickly noticed a real change in my posture and core strength, something I hadn't achieved in the same space of time from other exercise classes. The exercises build gradually in intensity and Alex's calm and encouraging guidance has enabled me to achieve positions I never would have thought possible before. I leave each class feeling stretched and refreshed.”
Blaithin
“Alex is an amazing teacher. Very friendly and knowledgeable. She always helps you make sure that your position is right to get the full benefit from the exercise. Would highly recommend this course to everyone, it doesn't matter what level of fitness you are.”
Anja
“I've taken many Pilates classes and never had a teacher explain each move as clearly as Alex. Her focus on teaching correct form really allows you to build noticeable strength with each class, no matter what level you're at. She's super knowledgeable and attentive and can help you target specific areas or work around injuries with modifications. I find her lessons challenging but also relaxing and fun!”
Tiana
“I've tried about 20 different Pilates classes/instructors over the years and Alex's are the only ones I've stuck with. Classes are simple, strengthening, and calming all at the same time. The moves are explained so clearly and fluently you can do it without looking. The remote versions have got me through this past year of madness free of back problems (so far so good!). Forever grateful.”
May
“Finally found a Pilates class that I'm motivated to do! Alex is such an amazing teacher. She always makes sure that exercises are appropriate for everyone and that you're doing them in the right way! The class is well balanced; it also lets you calm your mind.”
Joanna
“Alex's class is the best way to unwind and stretch out after a long day at work. She offers assistance to all levels of experience and has given me the support I needed while I've been recovering from an injury.”
Kim
Our support team is happy to help with anything course-related.
10 minutes. That’s all it takes to reset your energy. These quick, bodyweight workouts blend strength, cardio, and breathwork to lower stress, activate your vagus nerve, and help you feel calmer, stronger, and more focused — no equipment needed.
$22
All content is for educational and informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. For more details, see TheSkimm's Terms of Service.
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